Strength & Conditioning
Strength & Conditioning includes a wide variety of exercises, lifts, agilities, and techniques designed to maximize one’s overall total fitness, strength, and agility. Throughout this course, we will cover weightlifting, fitness, and agility topics that will enhance our students understanding of the human body. The student will gain a better understanding of the human musculature and how to target specific areas that will enable them to reach personal goals. Finally, this course will enable athletes to benefit from sport-specific movements allowing each student more functional strength.
Strength & Conditioning includes a wide variety of exercises, lifts, agilities, and techniques designed to maximize one’s overall total fitness, strength, and agility. Throughout this course, we will cover weightlifting, fitness, and agility topics that will enhance our students understanding of the human body. The student will gain a better understanding of the human musculature and how to target specific areas that will enable them to reach personal goals. Finally, this course will enable athletes to benefit from sport-specific movements allowing each student more functional strength.